THINGS I CAN HELP YOU WITH....

Fibromyalgia

FIBROMYALGIA is a condition that causes widespread pain, extreme tiredness and other symptoms such as IBS, sensitivity to pain, difficulty sleeping, fibro fog, headaches and much more. These symptoms vary from person to person.

HOW WOULD YOU FEEL IF I TOLD YOU THAT I COULD HELP YOU LOVE AND LIVE YOUR LIFE MORE FREELY EVEN WITH FIBROMYALGIA?

I CAN HELP YOU:

Find a daily routine
De-stress
With emotional support
Develop a more positive mindset
Develop a more positive outlook on life
Feel happier and healthier
Develop confidence
listen to your body
Reduce or even eliminate pain
Cope with anxieties
With journaling
Exercise
To relax
Develop better sleeping habits
By working alongside your health professionals
Make work life better
Helpful activities, tools and techniques

You will always have a bonus with my support as I also have fibromyalgia, so when I say "I know how you feel" I really DO know how you feel.

Develop confidence

CONFIDENCE is the feeling of an emotional state of mind, it's a feeling of trust, faith or belief in yourself and your abilities that you need now and for your future. CONFIDENCE is great for our mental wellbeing, it allows us to have a positive self-image and boosts our self-esteem. It also helps us to be more productive and EMPOWERED to ACHIEVE our GOALS and it gives us the drive we need to SUCCEED.

I CAN HELP YOU FIND THE CONFIDENCE TO:

Discover and achieve your dreams
Move forward in life
Develop a more positive mindset
Be productive
Let go of things that no longer serve you
Build resilience
Cope with stress and anxieties
Increase your motivation
Improve your relationships
Be kind to yourself
Find your authentic self
Try new things
Build positive relationships
Recognise your strengths
Be assertive
Start to say "No"
Challenge yourself
Helpful activities, tools and techniques

Develop self-love

Many of us struggle with loving ourselves, but it is so extremely important to SELF-LOVE as it allows us to get to know ourselves, find value, worth, trust, admiration and care for ourselves. It can allow us to talk positively to ourselves while building SELF-COMPASSION. It also gives us the ability to forgive ourselves when we make mistakes so that we can have a sense of both our strengths and weaknesses.

HOW I CAN HELP YOU TO DEVELOP SELF-LOVE:

Self-care routines
Emotional support/activities
Positive affirmation
Set boundaries
Meeting your needs
Value your feelings
Prioritise your health and wellbeing
Become assertive
Accept imperfections
Embrace that you are unique
Recognise your strengths, progress and efforts.
Forgive yourself
Daily gratitude
Live in accordance with your values
Let go of toxic relationships
Positive self-talk
Make healthy choices
Pursue your interests and dreams
Helpful activities, tools and techniques

Make life style changes

Many of us want to MAKE LIFESTYLE CHANGES but don't know how. We often make these changes to help benefit our health, happiness, dreams and goals

To commit to these CHANGES we simply need to replace our old HABITS with new ones, HABITS that we can commit to practising often and plan for obstacles that will get in the way of reaching our FULL POTENTIAL, GOALS and DREAMS.

HOW I CAN HELP YOU MAKE LIFESTYLE CHANGES:

Identify, reflect and let go of old habits and behaviours
Believe that you can change
Hold yourself accountable
Let go of beliefs that are not serving you
A more positive mindset
Remove negative triggers
Plan for obstacles
Manage your stress
Better sleeping/eating habits
Exercise
Relaxation
Make healthy/positive choices
Learn from mistakes
Set restrictions
Set achievable goals
Empower yourself
Helpful activities, tools and techniques

Stress-less

We have all had to deal with stressful times at some point in our lives, but, learning to identify, manage and healthily reduce your stress will benefit your body, mind and wellbeing in many positive ways.

The benefits are:

Improved mental health
Reduced blood pressure, heart rate and tension
Better sleep
Boost performance with memory and cognitive tasks
Boosts immunity
Improves our response to 'fight or flight'

HOW I CAN HELP YOU STRESS-LESS:

Emotional support
Develop a positive mindset
Building a support/connection network
Identify feelings, thoughts, fears and beliefs around your stress
Identify, understand and eliminate stressors
Understand how stress impacts our body, mind and wellbeing
Self-care
Coping strategies
Support to make lifestyle changes
Time management and organisation
Identify obstacles
Identify and let go of beliefs that no longer serve you
Relaxation techniques
Helpful activities and tools

Anxiety

Many of us can feel anxious at times, but people with Anxiety disorders can experience worry and fear that is intense and excessive. They struggle to control their worries and in turn, it begins to change their behaviour and how they feel and think about the world around them. Learning to identify and understand your anxieties and fears will help you to recognise your triggers and therefore begin to plan for future challenges to manage or even eliminate your anxieties.

WAYS I CAN HELP YOU TO UNDERSTAND AND MANAGE YOUR ANXIETY :

Identify and understand your worries and fears
Identify your triggers
Emotional support
Build a support/communication network
Positive thinking
Organising tasks
Planning ahead
Problem-solving
Coping with changes
Movement and mindfulness
Relaxation techniques
Calming breathing exercises
Build resilience
Make decisions confidently
Self-care
Journaling