All coaching sessions are 1-1 online or via phone.
One-off session £45
This one-off 90-minute session is designed to resolve a specific issue, challenge or situation quickly. We focus on clarity, targeting and understanding the issue, for us to work on changes, resolving, next steps and goal setting.
At the end of your session, you will have established clarity around your issue and will feel that you have gained more control of your life. You will feel empowered with increased self-confidence and motivation to follow through with your choices, plans and goals.
what's included:
- 90-minute coaching session.
- Copy of your new daily plan.
- A blank fillable daily/weekly plan to incorporate new tasks, habits and steps for your future.
- Helpful recommendations and tools for future use.
Bespoke programme £355
This bespoke programme is designed for making significant lifestyle changes and will be specifically tailored to your needs and goals.
Your tailored programme will take you on a healing, discovery and transformational journey where you will experience deep inner work to focus on you as a whole, where you are currently in your life, what is holding you back and what you want for your future. It is a whole body and mind approach that will reshape and retrain your conscious and subconscious minds to release limiting stories, beliefs and concepts to allow new positive ones in place. This mind work also accommodates positive attitudes, behaviours and habits. It will allow you to take control of your life, develop self-confidence, self-love and learn ways to cope with anxiety and stress. At the end of your programme, you will be equipped with the confidence, knowledge, tools and resources to make positive changes in your life to achieve your goals and dreams and have faith and belief in yourself to follow them through.
what's included:
- Initial 90-minute coaching session.
- 5 x 60-minute coaching sessions
- Bespoke recommendations, resources and tools to support you.
- Follow-up, reflection and homework emails.
- Support check-ins with me after and between sessions.
- Communication with me through WhatsApp and emails.
Book your FREE no obligation 20 minute discovery call NOW.....
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